With well wishes for your family, friends and all your holiday plans, we want to share some information we’ve gathered about impacts that the holidays can have on your personal wellness.

The holidays are a happy time for many people, but there are also pitfalls associated with expectations this time of year.  Stress often runs high during the holidays.

Here are a few articles about holiday stress, so you can be prepared to identify holiday stressors and recoup.

• The American Phycological Associations – Holiday Stress Report
• How The Christmas Season Affects Your Psyche, Whether You’re Aware Of It Or Not
• Your Health Can Be Affected By The Holiday Rush (This article includes some great tips for recovering post holidays!)